Course curriculum

    1. Introduction: Overview of birth and how it works.

    2. Affirmations for Birth confidence.

    3. Visualization for birth success.

    4. Breathing for a better birth.

    1. Optimal fetal positioning for an easier labour.

    2. Perineal massage for minimal tearing.

    1. Tracking Your Progress with a daily habit tracker.

    2. Guided Relaxation for birth MP3 (Jubi)

    3. 30 affirmations for birth.

About this course

  • Free
  • 9 lessons
  • 0.5 hours of video content

Why 5 daily habits?

  • First of it's kind

    The first course developed using the power of habit to create birth success. Birth success looks different to each unique individual. What is special about this course is that it focuses on daily habits anyone can use no matter what type of birth you have.

  • Mental Preparation

    Learn about the benefits of tools such as visualization, affirmations and breathing techniques to help build your mental resilience for birth. Childbirth is massively about your psychological state. When approached with calm and confidence, you are likely to have a much more positive experience.

  • Physical preparation

    Explore two important daily habits to practice from 34 weeks that will help you physically prepare. You will learn the importance of how to position baby within the womb for a smoother labour. You will also learn how to practice perineal massage to help minimise tearing.

Start these simple habits that will make a big impact in the way you birth.

Sign me up!

Transform the way you birth with these positive habits.

We have all heard about how habits can change your life. Well habits can change the way you birth! 

This course is designed to help you build 5 daily habits that are going to  to help with your mental and physical preparation for birth. 

You course instructor.

Jubilina Dagogo

Midwife

Hi! My name is Jubi. I am a midwife and the founder of Birth With Purpose. If you are pregnant and are hoping to get empowered for s positive birth then you have come to the right place. I am passionate about preparing women physically, emotionally and practically for a transformational birth journey. I am a qualified midwife who has helped hundreds, possibly thousands of women bring their babies into the world. I also believe that knowledge is power, I have taught hundreds of women all over the world how to take back their power and birth with calm and confidence using hypnobirthing tools. I can't wait to help you reach your potential. Birth is not something that should be left to chance. I am here to help you gain the knowledge you need to feel empowered and confident for birth.

The secret of your birth success is found in your daily routine.

Enroll today